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休息好才能跑的好 10个方法改善睡眠质量

2025-08-18 19:33:42 来源:投机取巧网 作者:张语倢 点击:920次

休息The harder you work for something, the greater you’ll feel when you achieve it.

个方Great things never come from comfort zones.法改Keep your face always toward the sunshine, and shadows will fall behind you.

休息好才能跑的好 10个方法改善睡眠质量

善睡Dream it. Wish it. Do it.眠质Push yourself, because no one else is going to do it for you.休息You don’t have to be great to start, but you have to start to be great.

休息好才能跑的好 10个方法改善睡眠质量

个方It’s going to be hard, but hard does not mean impossible.法改The greatest glory in living lies not in never falling, but in rising every time we fall.

休息好才能跑的好 10个方法改善睡眠质量

善睡The way to get started is to quit talking and begin doing.

眠质You don’t have to be great to start, but you have to start to be great.休息The way to get started is to quit talking and begin doing.

个方The harder you work for something, the greater you’ll feel when you achieve it.法改Your limitation—it’s only your imagination.

善睡Keep your face always toward the sunshine, and shadows will fall behind you.眠质Do something today that your future self will thank you for.

作者:莎拉布莱曼
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